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Training Log Archive: RWorner

In the 24 days ending Oct 19:

activity # timemileskm+m
  Trail running10 20:51:20 31.65 50.94 164
  Hiking12 17:09:15 13.55 21.81 78
  Orienteering5 8:31:04 8.72 14.03 421
  road bike6 5:48:58 65.49 105.39 154
  road running1 45:42 3.75(12:11) 6.03(7:35) 14
  Nordic Trak1 45:00
  Total31 53:51:19 123.16 198.21 832

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Monday Oct 19 #

Hiking 45:00 [3]

Walk with Finn.

Nordic Trak 45:00 [3]

Looks like a rainy week so I dug out the Nordic Trak.

Sunday Oct 18 #

11 AM

Hiking 59:16 [3] 2.17 mi (27:19 / mi) +76m 24:37 / mi
ahr:97 max:139

Family walk at Durand. Picked a few ticks after not seeing many this summer.

Saturday Oct 17 #

11 AM

Trail running 1:00:43 [3] 3.99 mi (15:13 / mi) +109m 14:02 / mi
ahr:151 max:183

Run at Durand with Linda. Finn had the day off.

Friday Oct 16 #

Hiking 1:00:00 [3]

Walk with Finn, Lindsay, Linda and Jack.

Thursday Oct 15 #

2 PM

Trail running 41:40 [3] 2.89 mi (14:25 / mi)
ahr:139 max:162

ICW with Finn before the rain.

Wednesday Oct 14 #

Hiking 1:00:00 [3]

Walk with my brother along the lake. Nearly perfect day with great colors in the trees.

Tuesday Oct 13 #

Hiking 45:00 [3]

Working on the trails with Finn.

Monday Oct 12 #

Orienteering 3:10:00 [3]

Score O ar Sardinia Forest and then picking up Sol O at Genesee County Park.
12 PM

Trail running 11:27 [3] 0.59 mi (19:25 / mi) +53m 15:10 / mi
ahr:113 max:166

Sunday Oct 11 #

Hiking 50:00 [3]

Morning walk with Finn.
11 AM

Hiking 1:19:25 [3] 2.78 mi (28:31 / mi)
ahr:97 max:120

Trail running 14:34:58 [3] 15.08 mi (58:00 / mi) +2m 57:59 / mi
ahr:68 max:128

Saturday Oct 10 #

Orienteering 1:36:10 [3]

Long court se at Alasa Farms. Generally pretty sloppy and did a short 180 after leaving # 11. A good 10 minutes of mistakes. Still great fun and a nice area.

Hiking 45:00 [3]

Morning walk with Finn

Friday Oct 9 #

road bike 1:09:00 [3]

Parkway ride. Wind direction changed so into the wind both ways.
3 PM

road bike 54:00 [3] 13.13 mi (4:07 / mi) +15m 4:06 / mi
ahr:115 max:142

4 PM

road bike 16:04 [3] 3.43 mi (4:41 / mi)
ahr:92 max:102

Thursday Oct 8 #

4 PM

Trail running 34:26 [3] 3.06 mi (11:15 / mi)
ahr:165 max:184

With Finn and Chris. Little faster place than when I run alone.

Wednesday Oct 7 #

Hiking 45:00 [3]

Walking with Finn after the rainstorm.

Tuesday Oct 6 #

3 PM

road running 45:42 [3] 3.75 mi (12:11 / mi) +14m 12:03 / mi
ahr:145 max:170

Monday Oct 5 #

9 AM

Hiking 6:58:36 [3] 2.61 mi (2:40:31 / mi)
ahr:87 max:121

Saturday Oct 3 #

road bike 1:03:00 [3] 15.0 mi (4:12 / mi)

Late afternoon ride. Getting cooler outside

Friday Oct 2 #

Trail running 43:00 [3]

Run with Finn in ICW.
2 PM

Trail running 43:55 [3] 3.1 mi (14:10 / mi)
ahr:142 max:166

Thursday Oct 1 #

road bike 1:12:00 [3] 17.0 mi (4:14 / mi)

Ride along the lake to Durand-Eastman and back. Much cooler today.
2 PM

Hiking 1:09:12 [3] 3.32 mi (20:49 / mi)
ahr:78 max:141

road bike 1:14:54 [3] 16.93 mi (4:25 / mi) +139m 4:19 / mi
ahr:125 max:162

Wednesday Sep 30 #

3 PM

Trail running 43:11 [3] 2.94 mi (14:42 / mi)
ahr:138 max:168

Tuesday Sep 29 #

Trail running 42:00 [3]

With Finn after the rain stopped.
3 PM

Hiking 52:46 [3] 2.67 mi (19:48 / mi) +2m 19:45 / mi
ahr:78 max:114

Monday Sep 28 #

Orienteering 1:24:17 [3] 4.7 km (17:56 / km) +230m 14:24 / km

Short Advanced course at Letchworth East. Did it backwards while Linda went in order. Too high on #11 and got caught in the green on #5 so lost 5-6 minutes. Nice course and nice day.
10 AM

Orienteering 1:24:17 [3] 3.84 mi (21:57 / mi) +164m 19:22 / mi
ahr:131 max:165

Saturday Sep 26 #

Trail running 56:00 [3]

Putting out controls at GCP after doing three 60 minute clinics and map hikes.
1 PM

Orienteering 56:20 [3] 1.96 mi (28:46 / mi) +27m 27:36 / mi
ahr:117 max:162

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