Training Log Archive: RWornerIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
11 AM
Orienteering 3:02:37 [3] 12.7 km (14:23 / km)
Lots of fun on a great map. Thanks to Glen and the rest of EMPO gang.
A couple of nasty falls and a few bobbles put us over 3 hours. Lost my compass center piece going from 6-7.
A couple of nasty falls and a few bobbles put us over 3 hours. Lost my compass center piece going from 6-7.
Thursday Apr 26, 2012 #
3 PM
Trail running 57:00 [3]
Tuesday Apr 24, 2012 #
3 PM
Trail running 57:00 [3]
Run along the river with Tim.
Monday Apr 23, 2012 #
3 PM
Ergometer 30:00 [3]
Wind and snow outside.
strength 35:00 [3]