Training Log Archive: RWornerIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
Orienteering 41:00 [3]
Canadian Champs middle. Brain freeze on last two controls moved me down the finish list.
Friday Oct 11, 2013 #
strength 30:00 [3]
Ergometer 30:00 [3]
Soreness going away from Wednesday, so back to the gym today.
Wednesday Oct 9, 2013 #
road bike 1:55:00 [3]
Nice bike ride around the Bristol Hills. Just enough hills to get a good workout and a beautiful day.
Tuesday Oct 8, 2013 #
Hiking 45:00 [3]
Hike around downtown Rochester during lunch break from jury duty selection.
Spent the whole day there, but didn't get picked.
Spent the whole day there, but didn't get picked.
Monday Oct 7, 2013 #
Ergometer 30:00 [3]
strength 30:00 [3]
Raining outside so back to the gym today. May be a little sore tomorrow.
Sunday Oct 6, 2013 #
road bike 1:40:00 [3]
Ride along the lake in nice summer weather after the morning thunderstorms.