Training Log Archive: RWornerIn the 7 days ending Oct 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 20, 2013 #
Orienteering 2:05:28 [3]
Day 2 of CC. 8 for 10 with one bad mistake on 6 and a horrendous one hour adventure on # 8. Attacked it five different times before I found it. Hard to believe that I could spend that much time on one control or that I didn't get close enough to see someone else around it.
Saturday Oct 19, 2013 #
Orienteering 41:00 [3]
Day 1 of Classic Champs. Careful run with no big mistakes.
Thursday Oct 17, 2013 #
Trail running 1:03:00 [3]
Run at Durand. Nice day with lots of color in the leaves.
Wednesday Oct 16, 2013 #
Ergometer 30:00 [3]
strength 35:00 [3]
Gym day.
Tuesday Oct 15, 2013 #
road bike 1:25:00 [3]
River loop. Leaves still not at peak.
Monday Oct 14, 2013 #
strength 30:00 [3]
Sta. Bike 45:00 [3]
Didn't get to the gym until 8:30PM after a tough day on the golf course