Training Log Archive: RWornerIn the 7 days ending Nov 23, 2013:
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Friday Nov 22, 2013 #
Trail running 1:20:00 [3]
Running with Patti's dog Jackson in Umstead Park. Nice pull on the uphills, but a little too fast going downhill.
Wednesday Nov 20, 2013 #
Trail running 57:00 [3]
Running on nature trails in Buxton. Missed a turn so didn't find them all.
Hiking 1:20:00 [3]
Hiking on the Lighthouse trails. Saw a couple of deer.
Tuesday Nov 19, 2013 #
road bike 2:15:00 [3]
Riding on Ocracoke Island. Nice wind at our backs going out. Not so nice coming back. We just made the ferry with seconds to spare.
Sunday Nov 17, 2013 #
Orienteering 2:06:00 [3]
Day 2 at Hay Creek. Put up a big number at #2 and had a couple of other medium mistakes today.