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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Orienteering1 6:00:00
  Hiking2 1:25:00
  road running1 52:00
  Total4 8:17:00

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Friday May 8, 2015 #

road running 52:00 [3]

Run around the historic section of Portsmouth, Virginia. Lots of interesting historical sites.

Wednesday May 6, 2015 #

Hiking 25:00 [3]

Short run around a local lake in Raleigh.

Tuesday May 5, 2015 #

Hiking 1:00:00 [3]

Hiking in Umstead Park with a friend and her dog. Would have been a nice day for orienteering and no blueberries in the woods.

Sunday May 3, 2015 #

Orienteering 6:00:00 [3]

Almost six hours of "O" this weekend. Orienteering generally OK with a couple of mistakes near the end both days. Might have been a little fatigue. Great weather and seemed to have survived.

Red day 2 - Splits

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