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Training Log Archive: RWorner

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Trail running2 1:45:00
  Kayaking1 1:03:00
  strength1 30:00
  Sta. Bike1 20:00
  Total4 3:38:00

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Friday May 15, 2015 #

Trail running 1:03:00 [3]

Jones Creek trails. Trails were very dry with little deadfall from the winter.

Thursday May 14, 2015 #

Kayaking 1:03:00 [3]

Nice day on the river. Water still only 49 degrees despite warm weather.

Wednesday May 13, 2015 #

Trail running 42:00 [3]

First time this year on Club Island trail.

Monday May 11, 2015 #

Sta. Bike 20:00 [3]

strength 30:00 [3]

Late night trip to the gym after a day of yard work.

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