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Training Log Archive: RWorner

In the 7 days ending May 30, 2015:

activity # timemileskm+m
  Hiking2 4:00:00
  Trail running3 2:45:00
  Orienteering1 2:40:00 10.56(15:09) 17.0(9:25)
  Kayaking1 2:25:00
  Total7 11:50:00 10.56 17.0

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Saturday May 30, 2015 #

Orienteering 2:40:00 [3] 17.0 km (9:25 / km)

Rochester Map Adventure. Three hours of running on pavement is enough for me. Nice map and interesting points the year. The event gets better every year.

Friday May 29, 2015 #

Trail running 32:00 [3]

Quick final loop on Club Island before we headed home.

Thursday May 28, 2015 #

Kayaking 2:25:00 [3]

Perfect day for a paddle on the river. Light winds and no boat traffic.

Wednesday May 27, 2015 #

Trail running 1:25:00 [3]

First time at Charleston Lake. Still haven't fixed the bridge so we improvised a route. Nice breeze to keep the Mosquitoes at bay.

Tuesday May 26, 2015 #

Hiking 3:00:00 [3]

Finally finished weed whacking the rest of the trails on Club Island. Should have done this project years ago.

Monday May 25, 2015 #

Trail running 48:00 [3]

A couples of loops with the visiting dog.

Sunday May 24, 2015 #

Hiking 1:00:00 [3]

Finishing up work on the trails.

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