Training Log Archive: RWorner

In the 7 days ending Jun 7, 2015:

activity

time

miles

Trail running

1:04:00

Orienteering

1:00:20

3.85

(15:40)

6.2

(9:44)

road running

42:00

strength

35:00

Sta. Bike

30:00

Ergometer

10:00

Total

4:01:20

3.85

6.2

1:04

0:00

Orienteering 1:00:20 [3] 6.2 km (9:44 / km)

Pretty clean run on Red. AP showed only 37 seconds of mistakes. Some luck with others around controls and familiar with some parts of the map.

Trail running 1:04:00 [3]

A not very quick, but steady run at Durand. Nice breeze off the lake.

Sta. Bike 30:00 [3]

Quick trip to the gym after being Syracuse all day.

Ergometer 10:00 [3]

strength 35:00 [3]

Quick late afternoon trip to the gym after having friends over for lunch.

road running 42:00 [3]

Quick afternoon run around the pond after the rain stopped.