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Training Log Archive: RWorner

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail running3 6:50:00
  Hiking3 2:30:00
  road bike1 2:02:00
  Kayaking1 50:00
  Total7 12:12:00

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Saturday Oct 1, 2016 #

Hiking 55:00 [3]

Trip around Club Island looking for the deer. Saw two deer and a flock of turkeys.

Friday Sep 30, 2016 #

road bike 2:02:00 [3]

Ride into Gan for lunch. Into the wind on the way back.

Thursday Sep 29, 2016 #

Trail running 47:00 [3]

A couple of loops on Club Island. Nice cool day.

Wednesday Sep 28, 2016 #

Hiking 30:00 [3]

Kayaking 50:00 [3]

Bought a new kayak today. Nice to get the favorable exchange rate for Canadian dollars.

Tuesday Sep 27, 2016 #

Hiking 1:05:00 [3]

Checking the trail at Club Island

Monday Sep 26, 2016 #

Trail running 1:03:00 [3]

Run at Jones Creek. A few trees down.

Sunday Sep 25, 2016 #

Trail running 5:00:00 [3]

Putting out and picking up controls at NAOC.

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