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Training Log Archive: RWorner

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hiking2 2:00:00
  Orienteering1 1:19:00
  road bike1 1:10:00
  Kayaking1 45:00
  Trail running1 42:00
  road running1 40:00
  strength1 35:00
  Sta. Bike1 32:00
  Total7 7:43:00

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Saturday Oct 15, 2016 #

Hiking 1:00:00 [3]

Hiking with Scott. Nice fall colors.

Friday Oct 14, 2016 #

Kayaking 45:00 [3]

Trip around Club Island. Perfect day with no wind.

Hiking 1:00:00 [3]

Trip around Club Island.

Thursday Oct 13, 2016 #

Trail running 42:00 [3]

Back on Club Island for the weekend.

Wednesday Oct 12, 2016 #

road bike 1:10:00 [3]

Ride along the lakeshore with Linda. Like a summer day.

Tuesday Oct 11, 2016 #

road running 40:00 [3]

Loop around the pond in my new Hoka's.

Monday Oct 10, 2016 #

Sta. Bike 32:00 [3]

strength 35:00 [3]

Back to the gym. Probably be sore for a couple of days.

Sunday Oct 9, 2016 #

Orienteering 1:19:00 [3]

Score O at BFLO meet. A couple of small mistakes and forgot to punch one control.

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