Training Log Archive: RWorner

In the 7 days ending Oct 22, 2016:

activity

time

miles

Sta. Bike

1:45:00

strength

1:45:00

Trail running

1:14:00

Hiking

50:00

Total

5:34:00

1:15

0:00

Sta. Bike 45:00 [3]

strength 20:00 [3]

Still windy and cold today.

Hiking 20:00 [3]

Pouring rain and wind all day. Just a short soaking walk with the dog.

strength 40:00 [3]

Sta. Bike 30:00 [3]

Rainy day trip to the gm.

Trail running 27:00 [3]

Short run in the Island Cottage Woods after lots of time following the lawnmower.

Hiking 30:00 [3]

Beach hike with Finn.

Sta. Bike 30:00 [3]

strength 45:00 [3]

Rainy day trip to the gym.

Trail running 47:00 [3]

Last loop on Club Island for 2016. Still seems like summer.