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Training Log Archive: RWorner

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Sta. Bike3 1:45:00
  strength3 1:45:00
  Trail running2 1:14:00
  Hiking2 50:00
  Total6 5:34:00

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Saturday Oct 22, 2016 #

Sta. Bike 45:00 [3]

strength 20:00 [3]

Still windy and cold today.

Friday Oct 21, 2016 #

Hiking 20:00 [3]

Pouring rain and wind all day. Just a short soaking walk with the dog.

Thursday Oct 20, 2016 #

strength 40:00 [3]

Sta. Bike 30:00 [3]

Rainy day trip to the gm.

Wednesday Oct 19, 2016 #

Trail running 27:00 [3]

Short run in the Island Cottage Woods after lots of time following the lawnmower.

Hiking 30:00 [3]

Beach hike with Finn.

Monday Oct 17, 2016 #

Sta. Bike 30:00 [3]

strength 45:00 [3]

Rainy day trip to the gym.

Sunday Oct 16, 2016 #

Trail running 47:00 [3]

Last loop on Club Island for 2016. Still seems like summer.

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