Training Log Archive: RWornerIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 12, 2016 #
Nordic Trak 40:00 [3]
Friday Nov 11, 2016 #
Sta. Bike 30:00 [3]
strength 30:00 [3]
Thursday Nov 10, 2016 #
Nordic Trak 45:00 [3]
First session on the year on the NT.
Wednesday Nov 9, 2016 #
strength 40:00 [3]
Sta. Bike 30:00 [3]
Sore knee tendon so only short spin on the bike.
Tuesday Nov 8, 2016 #
Trail running 1:01:00 [3]
A few hills at Durand. Still some nice color in the woods.
Monday Nov 7, 2016 #
Sta. Bike 31:00 [3]
strength 40:00 [3]
Lots of appointments today so only had time for the gym. Also getting dark way too early.
Sunday Nov 6, 2016 #
Hiking 2:00:00 [3]
Hiking around a county park to check it out for orienteering. A few good pieces of woods, but too green with few point features