Training Log Archive: RWornerIn the 7 days ending Jan 10, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Tuesday Jan 10, 2017 #
Hiking 30:00 [3]
Nordic Trak 45:00 [3]
Freezing rain today and warm weather for the next two weeks. Got to find another place to spend winter.
Monday Jan 9, 2017 #
Ergometer 30:00 [3]
strength 35:00 [3]
Sunday Jan 8, 2017 #
Ice skating 1:04:00 [3]
Another day of skating with Lindsay, Finn and Lindsay. Some snow on the ice today, but still good skating.
Nordic Trak 45:00 [3]
Still not enough snow for skiing.
Saturday Jan 7, 2017 #
Ice skating 1:05:00 [3]
Skating at Durand with Chris and Finn. Finn did much better on the ice than I thought he would. Loved chasing the hockey puck.
road running 46:00 [3]
Nice sunny afternoon for a quick loop around the pond.
Friday Jan 6, 2017 #
Ice skating 1:01:00 [3]
Skating at Durand. Nice sunny day and not too cold.
Ergometer 20:00 [3]
strength 35:00 [3]
Hiking 25:00 [3]
Thursday Jan 5, 2017 #
Hiking 30:00 [3]
Nordic Trak 45:00 [3]
Colder, but no snow yet.
Wednesday Jan 4, 2017 #
Ergometer 30:00 [3]
strength 30:00 [3]
Had a doctor look at my knee today. A little wear and tear under the kneecap. Heading back to PT for a while.