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Training Log Archive: RWorner

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Hiking3 4:15:00
  strength2 1:25:00
  downhill sking1 1:20:00
  Skate Ski1 1:16:00
  Nordic Trak1 45:00
  Sta. Bike1 45:00
  Ergometer1 30:00
  Total7 10:16:00

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Saturday Feb 4, 2017 #

Hiking 45:00 [3]

Intended to walk Finn, but he had gone skiing for the day.

downhill sking 1:20:00 [3]

A few runs before going to Salt Lake City later this month

Friday Feb 3, 2017 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Thursday Feb 2, 2017 #

Skate Ski 1:16:00 [3]

Finally some snow at Harriet Hollister. Pretty good conditions.

Wednesday Feb 1, 2017 #

Ergometer 30:00 [3]

strength 45:00 [3]

Tuesday Jan 31, 2017 #

Nordic Trak 45:00 [3]

Still no snow so back to the Nordic Trak.

Monday Jan 30, 2017 #

Hiking 45:00 [3]

Still walking the dog, but hoping to return to action this week.

Sunday Jan 29, 2017 #

Hiking 2:45:00 [3]

Walking the trails at Cumming Nature Center to record the gps tracks. for ski o map.

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