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Training Log Archive: RWorner

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering4 2:55:28
  Mt, Bike1 2:45:00
  Trail running2 1:34:00
  Hiking1 30:00
  Total7 7:44:28

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Saturday Apr 22, 2017 #

Orienteering 20:00 [3]

Jog around model sprint event in Auckland. Lots of tricky placements.

Friday Apr 21, 2017 #

Mt, Bike 2:45:00 [3]

Riding on bike trails in Rotorua. More than 200K of trails.

Thursday Apr 20, 2017 #

Orienteering 19:28 [3]

Middle Earth Sprint. Just a couple of small mistakes with one bad route choice. 13th place. Best results so far.

Trail running 44:00 [3]

Run with Jeff on the boardwalk trail. Still under water in spots.

Wednesday Apr 19, 2017 #

Orienteering 48:00 [3]

Long event in Rotorua. A few small mistakes and one area that was confusing because it was under water. Best results so far.

Tuesday Apr 18, 2017 #

Hiking 30:00 [3]

Morning hike along the lake. Saw some black swans

Monday Apr 17, 2017 #

Orienteering 1:28:00 [3]

Middle Earth Event. Major mistake on #7 after a good start.

Sunday Apr 16, 2017 #

Trail running 50:00 [3]

Ran around at Muriwai on the coast trail and beach.

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