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Training Log Archive: RWorner

In the 7 days ending Aug 26:

activity # timemileskm+m
  Kayaking2 2:30:00
  Trail running3 2:20:00
  Hiking1 1:47:00
  road bike1 1:01:00
  Total7 7:38:00

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Saturday Aug 26 #

Hiking 30:00 [3]

Hiking with Finn.

Hiking 1:17:00 [3]

Escott loop. Cool day with almost no traffic.

Friday Aug 25 #

Kayaking 1:20:00 [3]

Almost windless day on the river.

Thursday Aug 24 #

road bike 1:01:00 [3]

Ride along the river mostly on the bike path.

Wednesday Aug 23 #

Trail running 35:00 [3]

Quick loop on Club Island after the rain. Much cooler today. The woods is full of colorful mushrooms this year because of the wet summer.

Tuesday Aug 22 #

Trail running 1:01:00 [3]

Club Island loop in between rainstorms.

Monday Aug 21 #

Kayaking 1:10:00 [3]

Trip upriver on the St Lawrence. Into the wind on the way out and with the wind and current on the way back. Managed to tip over once, but managed to keep my hearing aid from going under water.

Sunday Aug 20 #

Trail running 44:00 [3]

Club Island with Finn, Chris. Linda and Lindsay.

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