Training Log Archive: RWornerIn the 7 days ending Nov 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 4, 2017 #
Hiking 2:00:00 [3]
Walking the trails at the race to check the markers. Lots of vandalism this year.
Ergometer 20:00 [3]
strength 30:00 [3]
Friday Nov 3, 2017 #
Ergometer 20:00 [3]
Marking the course for tomorrow's trail run. Lots of hills out there.
Thursday Nov 2, 2017 #
Orienteering 1:30:00 [3]
Working with the students from Brighton High School.
Wednesday Nov 1, 2017 #
Orienteering 1:30:00 [3]
Putting out controls at Mendon for a high school group tomorrow morning.
Tuesday Oct 31, 2017 #
Nordic Trak 1:03:00 [3]
Still windy and cold today. Time on the NT goes fast when you have a good book.
Monday Oct 30, 2017 #
Ergometer 30:00 [3]
strength 40:00 [3]
Another rainy and windy day.
Sunday Oct 29, 2017 #
Nordic Trak 51:30 [3]
Raining and windy outside so got out the Nordic Trak for the season.