Training Log Archive: RWornerIn the 7 days ending Nov 7, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Nov 7, 2017 #
roller skiing 52:00 [3]
Finally got a day to try out my new Skike http://www.skike.me/get-skike-nordic-skates/v07-pl... roller skis. Took a while to get comfortable, but otherwise seemed like a fun workout. A couple of close calls, but no falls.
Monday Nov 6, 2017 #
Sta. Bike 40:00 [3]
strength 40:00 [3]
Sunday Nov 5, 2017 #
Nordic Trak 1:01:00 [3]
Windy and wet day.
Saturday Nov 4, 2017 #
Hiking 2:00:00 [3]
Walking the trails at the race to check the markers. Lots of vandalism this year.
Ergometer 20:00 [3]
strength 30:00 [3]
Friday Nov 3, 2017 #
Ergometer 20:00 [3]
Marking the course for tomorrow's trail run. Lots of hills out there.
Thursday Nov 2, 2017 #
Orienteering 1:30:00 [3]
Working with the students from Brighton High School.
Wednesday Nov 1, 2017 #
Orienteering 1:30:00 [3]
Putting out controls at Mendon for a high school group tomorrow morning.