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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Nov 11:

activity # timemileskm+m
  Orienteering1 1:26:00
  Nordic Trak1 1:01:00
  roller skiing1 52:00
  Trail running1 41:00
  Sta. Bike1 40:00
  strength1 40:00
  Total5 5:20:00

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Saturday Nov 11 #

Orienteering 1:26:00 [3]

Mistakes on the first two controls and then OK after that.

Thursday Nov 9 #

Trail running 41:00 [3]

Short run before leaving for Virginia

Tuesday Nov 7 #

roller skiing 52:00 [3]

Finally got a day to try out my new Skike http://www.skike.me/get-skike-nordic-skates/v07-pl... roller skis. Took a while to get comfortable, but otherwise seemed like a fun workout. A couple of close calls, but no falls.

Monday Nov 6 #

Sta. Bike 40:00 [3]

strength 40:00 [3]

Sunday Nov 5 #

Nordic Trak 1:01:00 [3]

Windy and wet day.

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