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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orienteering1 1:59:00
  Nordic Trak2 1:56:00
  strength3 1:45:00
  Ergometer2 1:02:00
  Sta. Bike1 45:00
  Total6 7:27:00

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Friday Nov 17 #

Ergometer 32:00 [3]

strength 40:00 [3]

Thursday Nov 16 #

Nordic Trak 55:00 [3]

Another windy and wet afternoon. November not my favorite month.

Wednesday Nov 15 #

Sta. Bike 45:00 [3]

strength 30:00 [3]

Tuesday Nov 14 #

Nordic Trak 1:01:00 [3]

Another wet afternoon.

Monday Nov 13 #

Ergometer 30:00 [3]

strength 35:00 [3]

Rainy afternoon again.

Sunday Nov 12 #

Orienteering 1:59:00 [3]

Stopped short on both of the long legs and lost over 30 minutes of time. Nice terrain.

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