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Training Log Archive: RWorner

In the 7 days ending Dec 9:

activity # timemileskm+m
  roller skiing2 2:28:00
  Sta. Bike2 1:45:00
  strength2 1:20:00
  Nordic Trak1 1:00:00
  Hiking1 45:00
  Orienteering1 20:00
  Total7 7:38:00

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Saturday Dec 9 #

roller skiing 1:13:00 [3]

Nice sunny and cold day. Tried a few new routes today and am starting to feel comfortable on the Skike's. No falls, so all good for today.

Friday Dec 8 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Thursday Dec 7 #

Hiking 45:00 [3]

Hike with Finn.

Wednesday Dec 6 #

Nordic Trak 1:00:00 [3]

Tuesday Dec 5 #

strength 40:00 [3]

Sta. Bike 1:00:00 [3]

Monday Dec 4 #

roller skiing 1:15:00 [3]

Getting more comfortable. No falls today. Good workout

Sunday Dec 3 #

Orienteering 20:00 [3]

Picking up controls at today's annual meeting with Finn. He went the wrong way around a few trees.

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