Training Log Archive: RWornerIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
roller skiing 1:13:00 [3]
Nice sunny and cold day. Tried a few new routes today and am starting to feel comfortable on the Skike's. No falls, so all good for today.
Friday Dec 8, 2017 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Thursday Dec 7, 2017 #
Hiking 45:00 [3]
Hike with Finn.
Wednesday Dec 6, 2017 #
Nordic Trak 1:00:00 [3]
Tuesday Dec 5, 2017 #
strength 40:00 [3]
Sta. Bike 1:00:00 [3]
Monday Dec 4, 2017 #
roller skiing 1:15:00 [3]
Getting more comfortable. No falls today. Good workout
Sunday Dec 3, 2017 #
Orienteering 20:00 [3]
Picking up controls at today's annual meeting with Finn. He went the wrong way around a few trees.