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Training Log Archive: RWorner

In the 7 days ending Jan 20:

activity # timemileskm+m
  Hiking3 3:00:00
  Sta. Bike2 2:15:00
  strength2 1:20:00
  Skate Ski1 1:01:00
  Classical Ski1 1:00:00
  Orienteering1 52:00 3.36(15:30) 5.4(9:38)
  Total7 9:28:00 3.36 5.4

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Saturday Jan 20 #

Sta. Bike 1:30:00 [3]

Watching a basketball game that went into overtime.

strength 40:00 [3]

Friday Jan 19 #

Hiking 30:00 [3]

Walking on the pond with Finn.

Skate Ski 1:01:00 [3]

Mendon Ponds with Linda. Nice conditions, sunny day and a bit warmer.

Thursday Jan 18 #

Hiking 1:30:00 [3]

Walk around the woods and out on to the frozen pond. Saw the Snow Owl out on the pond.

Wednesday Jan 17 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Tuesday Jan 16 #

Classical Ski 1:00:00 [3]

Tour around the back trails at Durand.

Monday Jan 15 #

Hiking 1:00:00 [3]

Walking tour of Savannah. Very nice place.

Sunday Jan 14 #

Orienteering 52:00 [3] 5.4 km (9:38 / km)

Second classic day in Georgia. Caught up with Walter Seigenthaler at #2 and we were together the rest of the way. I was pushing the pace and he was doing the fine navigation. Lots of open woods with trail and road sections made it pretty fast.

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