Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jan 27:

activity # timemileskm+m
  strength2 1:05:00
  Skate Ski1 1:02:00
  Sta. Bike2 1:00:00
  Trail running1 1:00:00
  Pilates1 1:00:00
  Orienteering1 1:00:00
  Nordic Trak1 50:00
  road running1 40:00
  Ergometer1 30:00
  Total7 8:07:00

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

Trail running 1:00:00 [3]

Run around Mendon with Finn. Spikes worked well on the ice.

Friday Jan 26 #

Orienteering 1:00:00 [3]

Putting out controls for training exercises on Saturday. Most of the snow is gone.

Thursday Jan 25 #

Nordic Trak 50:00 [3]

Rather be skiing on some snow.

Wednesday Jan 24 #

Sta. Bike 30:00 [3]

strength 30:00 [3]

Tuesday Jan 23 #

Pilates 1:00:00 [3]

Sore already.

road running 40:00 [3]

Nice warm day for a run. No problems with calf muscle.

Monday Jan 22 #

Ergometer 30:00 [3]

Sta. Bike 30:00 [3]

strength 35:00 [3]

Wet and windy day with snow going fast.

Sunday Jan 21 #

Skate Ski 1:02:00 [3]


Warm and sunny morning at Durand.

« Earlier | Later »