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Training Log Archive: RWorner

In the 7 days ending Feb 3:

activity # timemileskm+m
  Nordic Trak2 2:06:00
  Hiking2 1:45:00
  road running2 1:26:00
  strength2 1:20:00
  Ice skating2 1:15:00
  Classical Ski1 1:04:00
  Sta. Bike2 1:00:00
  Total7 9:56:00

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SuMoTuWeThFrSa

Saturday Feb 3 #

road running 46:00 [3]

Pond loop.

Friday Feb 2 #

Nordic Trak 1:05:00 [3]

Cold and very windy outside.

strength 40:00 [3]

Thursday Feb 1 #

Hiking 1:15:00 [3]

Longer hike with Finn.

Sta. Bike 30:00 [3]

Wednesday Jan 31 #

Classical Ski 1:04:00 [3]

Not enough snow for grooming, but OK in other peoples tracks.

Tuesday Jan 30 #

Nordic Trak 1:01:00 [3]

Snowing today, so hope for the real thing tomorrow.

Monday Jan 29 #

Ice skating 45:00 [3]

Great skating on the ponds today.

strength 40:00 [3]

Sta. Bike 30:00 [3]

Sunday Jan 28 #

Ice skating 30:00 [3]

Smooth ice, but getting soft in places.

Hiking 30:00 [3]

Walking with Finn.

road running 40:00 [3]

Late afternoon loop around the pond

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