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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Feb 10:

activity # timemileskm+m
  Hiking2 2:00:00
  Sta. Bike2 1:46:00
  Orienteering1 1:45:00
  Skate Ski1 45:00
  Ergometer1 35:00
  strength1 30:00
  Total7 7:21:00

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SuMoTuWeThFrSa

Saturday Feb 10 #

Skate Ski 45:00 [3]

Lots of new snow at Durand. Ws inspired after watching biathlon at the Olympics.

Friday Feb 9 #

Orienteering 1:45:00 [3]

Vetting points for ski-o next weekend.

Thursday Feb 8 #

Hiking 1:00:00 [3]

Walking on the pond with Finn.

Wednesday Feb 7 #

Sta. Bike 45:00 [3]

Snowing today so maybe some skiing tomorrow.

Tuesday Feb 6 #

Hiking 1:00:00 [3]

Just walking today after getting a few stitches in my cheek.

Monday Feb 5 #

Ergometer 35:00 [3]

strength 30:00 [3]

Some snow in the forecast.

Sunday Feb 4 #

Sta. Bike 1:01:00 [3]

Rainy Sunday afternoon eating up the remaining snow.

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