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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Feb 17:

activity # timemileskm+m
  Sta. Bike3 2:20:00
  strength3 1:50:00
  Skate Ski2 1:45:00
  Orienteering1 1:00:00
  Nordic Trak1 55:00
  road running1 46:00
  Total7 8:36:00

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Saturday Feb 17 #

Orienteering 1:00:00 [3]

Putting put controls for the non-Ski O tomorrow.

Nordic Trak 55:00 [3]

No real skiing left.

Friday Feb 16 #

Sta. Bike 1:05:00 [3]

strength 35:00 [3]

Snow is all gone. Much rather be skiing.

Thursday Feb 15 #

road running 46:00 [3]

60 degree day. Bad for skiing, but good for running.

Wednesday Feb 14 #

Sta. Bike 30:00 [3]

strength 35:00 [3]

Most of the snow has melted away.

Tuesday Feb 13 #

Skate Ski 40:00 [3]

Went out on the pond. Not great conditions, but more fun than running.

Monday Feb 12 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Maybe some skiing tomorrow.

Sunday Feb 11 #

Skate Ski 1:05:00 [3]

Great conditions as I followed the groomer around.

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