Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  strength2 1:20:00
  Sta. Bike2 1:15:00
  Trail running1 55:00
  Hiking2 50:00
  Total5 4:20:00

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

Hiking 30:00 [3]

Still just walking for the next few days.

Friday Apr 13, 2018 #

Hiking 20:00 [3]

Shut down for a few days with activity restrictions due to a skin graft on my cheek.

Wednesday Apr 11, 2018 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Tuesday Apr 10, 2018 #

Trail running 55:00 [3]

First run in a month after a bad cold and lots of congestion. Legs felt good after a week of hiking in Utah. Nice sunny and cool day.

Monday Apr 9, 2018 #

Sta. Bike 30:00 [3]

strength 40:00 [3]

Great trip to Utah and Arizona. Back to the gym.

« Earlier | Later »