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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Apr 21:

activity # timemileskm+m
  Hiking4 3:25:00
  Nordic Trak1 1:01:00
  Orienteering1 58:00
  Total6 5:24:00

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Saturday Apr 21 #

Orienteering 58:00 [3]

Brown course at WP. Pretty clean until the end when I stopped thinking and lost four minutes on the last two controls.

Thursday Apr 19 #

Nordic Trak 1:01:00 [3]

Windy and cold outside. Got stitches out today and skin graft looks good so can cautiously return to activity. Will take it slow at WP. Might help my orienteering.

Wednesday Apr 18 #

Hiking 1:15:00 [3]

Working on the trail in the woods for work party this weekend. Get stitches out tomorrow.

Tuesday Apr 17 #

Hiking 1:00:00 [3]

Longer walk with Finn today in the snow flurries. Spring needs to show up soon.

Monday Apr 16 #

Hiking 30:00 [3]

Raining hard all day.

Sunday Apr 15 #

Hiking 40:00 [3]

Still just walking.

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