Training Log Archive: RWornerIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
Orienteering 1:30:00 [3]
Picking up controls from our meet with some extra time looking for a lost SI Box.
Friday May 4, 2018 #
Orienteering 2:00:00 [3]
Putting out controls for tomorrow's event.
Wednesday May 2, 2018 #
strength 45:00 [3]
Ergometer 30:00 [3]
Tuesday May 1, 2018 #
road bike 1:07:00 [3]
Too nice not to get the bike out. A little windy, but otherwise nice ride along the river.
Monday Apr 30, 2018 #
Ergometer 30:00 [3]
strength 40:00 [3]