Training Log Archive: RWornerIn the 7 days ending Jul 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jul 13, 2018 #
Ergometer 30:00 [3]
strength 30:00 [3]
Thursday Jul 12, 2018 #
road bike 55:00 [3]
Ride along the lakeshore with Linda.
Wednesday Jul 11, 2018 #
strength 40:00 [3]
Orienteering 1:10:00 [3]
Putting out controls for Score O.
Tuesday Jul 10, 2018 #
road bike 1:15:00 [3]
Ride around the streets bordering Durand Eastman Park.
Monday Jul 9, 2018 #
Kayaking 1:10:00 [3]
Trip along the lakeshore.
strength 40 [3]
Sta. Bike 20:00 [3]