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Training Log Archive: RWorner

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  Trail running3 2:45:00
  Sta. Bike2 1:30:00
  Kayaking1 1:10:00
  strength1 35:00
  Total6 6:00:00

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Saturday Sep 1, 2018 #

Trail running 54:00 [3]

A couple of new loops on Club Island.

Friday Aug 31, 2018 #

Kayaking 1:10:00 [3]

Trip around Club Island. Light winds and few boats.

Thursday Aug 30, 2018 #

Trail running 1:11:00 [3]

A couple of loops on Club Island. Nice cool day.

Tuesday Aug 28, 2018 #

Sta. Bike 45:00 [3]

Another hot, muggy and windy day.

Monday Aug 27, 2018 #

strength 35:00 [3]

Sta. Bike 45:00 [3]

Hot and humid outside today.

Sunday Aug 26, 2018 #

Trail running 40:00 [3]

Run in Island Cottage Woods after long plane trip from Alaska.

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