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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Mar 30:

activity # timemileskm+m
  Hiking2 3:45:00
  Orienteering2 3:08:00
  Sta. Bike1 35:00
  strength1 35:00
  Total5 8:03:00

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Saturday Mar 30 #

Sta. Bike 35:00 [3]

strength 35:00 [3]

Rainy afternoon.

Friday Mar 29 #

Hiking 45:00 [3]

Back a little sore so just two walks with Finn.

Tuesday Mar 26 #

Orienteering 2:10:00 [3]

Street O in Black Mountain using GPS markers on the phone. Pretty cool.

Monday Mar 25 #

Hiking 3:00:00 [3]

Hiking in Asheville with our friend Paul.

Sunday Mar 24 #

Orienteering 58:00 [3]

Brown B in Kentucky. A couple of minutes of mistakes and other wise OK. Linda beat me by 11 seconds.

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