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Training Log Archive: RWorner

In the 7 days ending Apr 6:

activity # timemileskm+m
  Sta. Bike4 3:15:00
  strength3 1:35:00
  Trail running2 1:28:07 3.77 6.07
  Orienteering1 1:20:00
  road running1 42:00
  Total8 8:20:07 3.77 6.07

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Saturday Apr 6 #

Orienteering 1:20:00 [3]

Checking points on permanent course at Durand.

Friday Apr 5 #

Sta. Bike 45:00 [3]

Rainy afternoon after snowing this morning.

strength 45:00 [3]

Thursday Apr 4 #

Trail running 45:00 [3]

Run to Beaty Point with Finn.
3 PM

Trail running 43:07 [3] 3.77 mi (11:26 / mi)

Wednesday Apr 3 #

Sta. Bike 45:00 [3]

strength 15:00 [3]

Tuesday Apr 2 #

road running 42:00 [3]

Loop around the pond test out new Hoka's and my back. Both good.

Monday Apr 1 #

Sta. Bike 45:00 [3]

Chiropractor visit today to work on my back. Feels better but didn't want to run today.

strength 35:00 [3]

Sunday Mar 31 #

Sta. Bike 1:00:00 [3]

Snowing outside and a sore back sent me back to the gym.

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