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Training Log Archive: RWorner

In the 7 days ending Apr 13:

activity # timemileskm+m
  Sta. Bike3 2:15:00
  Orienteering1 2:14:00
  strength3 2:00:00
  Trail running2 1:24:00
  Total6 7:53:00

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Saturday Apr 13 #

Orienteering 1:37:00 [3]

Stopped my run at # 6 to help a JROTC cadet from Kentucky. Seemed low on sugar so walked him back to the start and then did a couple of more controls. Did a 180 out of #4 so time wasn't going to be good in any case.

Orienteering 37:00 [3]

Second leg of relay with Lindsay and Linda. A few small mistakes but otherwise OK.

Thursday Apr 11 #

strength 30:00 [3]

Sta. Bike 45:00 [3]

Watching the Master's while riding the bike.

Wednesday Apr 10 #

Trail running 49:00 [3]

Run along the river with Finn.

Tuesday Apr 9 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Monday Apr 8 #

Trail running 35:00 [3]

Short run with Finn on a Spring type day.

Sunday Apr 7 #

Sta. Bike 45:00 [3]

strength 50:00 [3]

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