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Training Log Archive: RWorner

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering1 3:33:00
  strength3 2:05:00
  Sta. Bike3 1:30:00
  road bike1 1:10:00
  Trail running1 52:00
  Total6 9:10:00

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Saturday Jul 20 #

Sta. Bike 30:00 [3]

strength 40:00 [3]

Super hot outside today. Much nicer in the gym.

Friday Jul 19 #

Orienteering 3:33:00 [3]

Vetting points for BFLO meet at Holiday Valley. Hot day, but got cooled off by a couple of thundershowers.

Thursday Jul 18 #

Trail running 52:00 [3]

Morning run at Durand before got hot.

Wednesday Jul 17 #

strength 40:00 [3]

Sta. Bike 30:00 [3]

Rainy humid day so off to the gym.

Tuesday Jul 16 #

road bike 1:10:00 [3]

Too hot for running so took a ride followed by a swim in the lake.

Sunday Jul 14 #

Sta. Bike 30:00 [3]

strength 45:00 [3]

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