Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Aug 3:

activity # timemileskm+m
  Trail running2 1:24:00
  road bike1 1:18:00
  Kayaking1 58:00
  Sta. Bike1 45:00
  strength1 40:00
  Total5 5:05:00

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

Trail running 42:00 [3]

Trip around Club Island. No deer sightings yet this year.

Friday Aug 2 #

Kayaking 58:00 [3]

Paddle over to Hill Island to stay out of the wind. Water warming into the 70s.

Thursday Aug 1 #

Trail running 42:00 [3]

Run on trails at Club Island. Much drier than when we left in the spring. Heel still stiff, but doesn't hurt to run.

Monday Jul 29 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

High 80s and humid today.

Sunday Jul 28 #

road bike 1:18:00 [3]

Parkway ride. A little windy on the way out, but nice on the way back. Trying to rest my heel. Seems better.

« Earlier | Later »