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Training Log Archive: RWorner

In the 7 days ending Aug 10:

activity # timemileskm+m
  Trail running3 2:12:00
  Hiking1 1:05:00
  strength2 1:05:00
  Kayaking1 1:01:00
  Sta. Bike1 15:00
  Total7 5:38:00

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Saturday Aug 10 #

Trail running 45:00 [3]

Club Island run with Finn. Nice cool day.

Friday Aug 9 #

strength 35:00 [3]

Short workout in the marina gym while waiting for the wash to finish the cycle.

Thursday Aug 8 #

Trail running 45:00 [3]

Club Island trails just ahead of the T-Storms. Nice swim in the 74 degree water at the end.

Wednesday Aug 7 #

Sta. Bike 15:00 [3]

strength 30:00 [3]

Worked out at the new gym at our boat marina. Very nice.

Tuesday Aug 6 #

Kayaking 1:01:00 [3]

Trip with Paul over the American side to avoid the wind.

Monday Aug 5 #

Trail running 42:00 [3]

Club Island loop.

Sunday Aug 4 #

Hiking 1:05:00 [3]

Finish of work on trimming the Club Island trails.

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