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Training Log Archive: RWorner

In the 7 days ending Aug 17:

activity # timemileskm+m
  Trail running3 2:10:00
  Hiking4 2:10:00
  canoeing1 45:00
  road bike1 45:00
  Kayaking1 35:00
  strength1 35:00
  Sta. Bike1 10:00
  Total7 7:10:00

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Saturday Aug 17 #

canoeing 45:00 [3]

Trip with Natalie and Quinn.

Hiking 30:00 [3]

Walking with Finn.

Friday Aug 16 #

Trail running 40:00 [3]

Run on Club Island with Finn. Water still in the 70s.

Thursday Aug 15 #

road bike 45:00 [3]

Esssex Library and back to get in a few hills.

Wednesday Aug 14 #

Hiking 30:00 [3]

At the nature center with Natalie and Quinn.

Trail running 45:00 [3]

With Finn on Club Island.

Tuesday Aug 13 #

Kayaking 35:00 [3]

Sta. Bike 10:00 [3]

strength 35:00 [3]

Hiking 40:00 [3]

Busy day trying to keep up with Natalie (8) and Quninn (4). They go to bed at 7:30 and get up at 6:30. Better go to bed early tonight.

Monday Aug 12 #

Trail running 45:00 [3]

Morning loop on Club Island. Stomach issues the last couple of days

Sunday Aug 11 #

Hiking 30:00 [3]

Just walking today as stomach is upset.

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