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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Sep 28:

activity # timemileskm+m
  Orienteering1 3:15:00
  Hiking2 2:20:00
  Trail running3 2:01:00
  strength2 1:10:00
  Sta. Bike1 35:00
  Ergometer1 10:00
  Total7 9:31:00

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Saturday Sep 28 #

Trail running 38:00 [3]

Short loop at Club island before heading home for a week.

Friday Sep 27 #

Hiking 1:20:00 [3]

Hiking with our friends Jill and Bolgen.

Thursday Sep 26 #

Ergometer 10:00 [3]

strength 35:00 [3]

Hiking 1:00:00 [3]

Walk on the trails with Jill and Bolgen.

Wednesday Sep 25 #

Trail running 40:00 [3]

Loops at Club Island. Return of summer for one day. Water still warm enough for a swim after the run.

Tuesday Sep 24 #

Orienteering 3:15:00 [3]

Putting out controls for permanent course at Wellsley Island State Park. Nice day in the woods except for an attack by a swarm of ground bees.

Monday Sep 23 #

strength 35:00 [3]

Sta. Bike 35:00 [3]

Raining outside this afternoon.

Sunday Sep 22 #

Trail running 43:00 [3]

A couple of loops on Club Island. Temperature nearly 80 degrees. Water still in the high 60s.

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