Long at GNC. Broke my glasses on the way from #1-2 and had to run back to the car to get my other pair so lost about 30 minutes. Also missed a control. so not a good day.
10 AM
Trail running3:22 [3] 0.2 mi (17:06 / mi) +10m14:52 / mi
Trail running55:15 [3] 2.35 mi (23:31 / mi) +67m21:36 / mi