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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jan 18:

activity # timemileskm+m
  Trail running5 3:35:59 12.71(17:00) 20.45(10:34) 401
  Orienteering2 2:13:00
  Sta. Bike2 1:30:00
  strength2 1:30:00
  Total9 8:48:59 12.71 20.45 401

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Saturday Jan 18 #

Orienteering 1:35:00 [3]

Long at GNC. Broke my glasses on the way from #1-2 and had to run back to the car to get my other pair so lost about 30 minutes. Also missed a control. so not a good day.
10 AM

Trail running 3:22 [3] 0.2 mi (17:06 / mi) +10m 14:52 / mi

Trail running 55:15 [3] 2.35 mi (23:31 / mi) +67m 21:36 / mi

Friday Jan 17 #

Orienteering 38:00 [3]

Middle at GNC. Fairly simple navigation with nice open woods. A couple of minutes at # 5 searching for the right rootstock.
11 AM

Trail running 5:56 [3] 0.48 mi (12:24 / mi)

Wednesday Jan 15 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Still no snow.

Tuesday Jan 14 #

1 PM

Trail running 46:30 [3] 2.79 mi (16:38 / mi) +85m 15:12 / mi

2 PM

Trail running 53:43 [3] 3.69 mi (14:34 / mi) +113m 13:18 / mi
ahr:131 max:170

Run with Linda at Durand. Snow and ice all gone.

Monday Jan 13 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Sunday Jan 12 #

1 PM

Trail running 51:13 [3] 3.2 mi (16:00 / mi) +127m 14:15 / mi
ahr:153 max:180

Running at Durand. Some tree damage from wind storm and muddy in spots.

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