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Training Log Archive: RWorner

In the 7 days ending Jan 25:

activity # timemileskm+m
  Trail running7 6:45:19 11.19(36:14) 18.0(22:31) 185
  Orienteering2 1:59:00
  Classical Ski1 1:17:49 4.36(17:51) 7.02(11:05)
  Sta. Bike2 1:15:00
  strength2 1:15:00
  Nordic Trak1 1:05:00
  Hiking1 45:00
  Total14 14:22:08 15.55 25.02 185

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Saturday Jan 25 #

Nordic Trak 1:05:00 [3]

Raining all day. This is winter?

Friday Jan 24 #

Sta. Bike 30:00 [3]

strength 30:00 [3]

Temperature back in the 40s.
3 PM

Trail running 32:51 [3] 2.14 mi (15:22 / mi)

Trail running 2:38:04 [3] 1.41 mi (1:52:07 / mi)

Thursday Jan 23 #

3 PM

Classical Ski 1:17:49 [3] 4.36 mi (17:51 / mi)
ahr:77 max:122

Above freezing. No -wax day.

Wednesday Jan 22 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Tuesday Jan 21 #

Hiking 45:00 [3]

Walking around taking pictures for sprint course locations.
11 AM

Trail running 47:32 [3] 1.25 mi (37:58 / mi) +24m 35:50 / mi

2 PM

Trail running 14 [3] 0.29 mi (49 / mi) +8m 45 / mi
ahr:73 max:74

Trail running 6 [3] 0.0 mi (22:59 / mi)
ahr:83 max:86

Monday Jan 20 #

Orienteering 1:00:00 [3]

A few controls on the Oak Mountain middle course and one of the sprint courses for the World Games in Birmingham.
11 AM

Trail running 51:54 [3] 2.28 mi (22:46 / mi) +80m 20:32 / mi
ahr:101 max:136

12 PM

Trail running 58:49 [3] 1.25 mi (47:04 / mi) +2m 46:52 / mi

Sunday Jan 19 #

Orienteering 59:00 [3]

Classic Day at GNC. Couple of minutes on 2-3 when I went too far on the trail. Otherwise OK. Cool and sunny.
8 AM

Trail running 3:50 [3] 0.18 mi (21:48 / mi)

Trail running 51:56 [3] 2.34 mi (22:14 / mi) +72m 20:18 / mi

2 PM

Trail running 3 [3] 0.06 mi (52 / mi)
ahr:78 max:78

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