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Training Log Archive: RWorner

In the 7 days ending Feb 1:

activity # timemileskm+m
  strength3 2:05:00
  Trail running2 1:56:26 7.77(14:59) 12.51(9:19) 122
  Sta. Bike3 1:55:00
  Hiking2 1:15:00
  Skate Ski1 1:10:00
  Ice skating1 1:00:00
  road running1 42:10 3.71(11:22) 5.97(7:04) 15
  Total9 10:03:36 11.48 18.48 136

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Saturday Feb 1 #

Ice skating 1:00:00 [3]

On Cranberry Pond with Chris, Lindsay, Linda and Finn. Good ice and almost no wind.
12 PM

Trail running 56:08 [3] 3.73 mi (15:02 / mi)

Friday Jan 31 #

Sta. Bike 40:00 [3]

Hiking 45:00 [3]

Longer walk with Finn.

strength 40:00 [3]

Thursday Jan 30 #

Skate Ski 1:10:00 [3]

Great skiing at Harriet Hollister. Almost no snow anyplace else.
3 PM

Trail running 1:00:18 [3] 4.04 mi (14:56 / mi) +122m 13:39 / mi

Wednesday Jan 29 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Still no snow nearby. Crazy winter.

Tuesday Jan 28 #

Hiking 30:00 [3]

Just a walk with Finn today. Bearings on the Nordic Trak are worn out.

Monday Jan 27 #

Sta. Bike 30:00 [3]

strength 40:00 [3]

Still gray and wet outside.

Sunday Jan 26 #

12 PM

road running 42:10 [3] 3.71 mi (11:22 / mi) +15m 11:13 / mi
ahr:157 max:171

Still raining so had to hit the roads. Really boring.

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