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Training Log Archive: RWorner

In the 7 days ending Feb 8:

activity # timemileskm+m
  Sta. Bike3 2:15:00
  Trail running2 1:27:37 6.93(12:39) 11.15(7:51) 41
  Skate Ski2 1:26:00
  strength2 1:25:00
  Total7 6:33:37 6.93 11.15 41

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Saturday Feb 8 #

Skate Ski 56:00 [3]

At Durand with Chris, Lindsay and Finn. Sun came out and the snow was great. So much better than going to the gym.

Friday Feb 7 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Snowing today so some good skiing ahead.

Thursday Feb 6 #

Skate Ski 30:00 [3]

On Long Pond. Snow pretty crusty and the wind was blowing. Still better than the gym.

Wednesday Feb 5 #

Sta. Bike 45:00 [3]

Late afternoon trip to gym. Snow on the way.

Tuesday Feb 4 #

2 PM

Trail running 41:54 [3] 3.72 mi (11:16 / mi) +41m 10:54 / mi
ahr:157 max:172

Run around the golf course. Waiting for snow later this week.

Monday Feb 3 #

strength 40:00 [3]

Sta. Bike 45:00 [3]

More rain today.

Sunday Feb 2 #

4 PM

Trail running 45:43 [3] 3.21 mi (14:15 / mi)
ahr:147 max:179

Island Cottage Woods. Ground mostly frozen.

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