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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Feb 15:

activity # timemileskm+m
  Orienteering1 2:30:11 3.22(46:38) 5.18(28:59) 83
  Sta. Bike2 1:20:00
  strength2 1:10:00
  Skate Ski1 56:44 3.83(14:49) 6.16(9:12) 16
  Classical Ski1 54:56 2.93(18:45) 4.72(11:39)
  road running1 47:45 3.96(12:03) 6.37(7:30) 45
  Ice skating1 40:00
  Total7 8:19:36 13.94 22.43 144

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Saturday Feb 15 #

Ice skating 40:00 [3]

In Ottawa with family group. Lots of folks skating today.

Friday Feb 14 #

1 PM

Orienteering 2:30:11 [3] 3.22 mi (46:38 / mi) +83m 43:11 / mi
ahr:94 max:144

Putting out controls for the weekend Ski O. Finally some great snow.

Thursday Feb 13 #

3 PM

Classical Ski 54:56 [3] 2.93 mi (18:45 / mi)
ahr:82 max:104

Slushy wet snow with the no-wax skis.

Wednesday Feb 12 #

Sta. Bike 35:00 [3]

strength 30:00 [3]

Hoping for some snow tomorrow.

Tuesday Feb 11 #

3 PM

road running 47:45 [3] 3.96 mi (12:03 / mi) +45m 11:39 / mi
ahr:152 max:173

Above freezing today so the only option was the roads.

Monday Feb 10 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Back to rain today. What a winter.

Sunday Feb 9 #

12 PM

Skate Ski 56:44 [3] 3.83 mi (14:49 / mi) +16m 14:37 / mi
ahr:79 max:112

Webster Park with Linda. Snow a little sticky when the sun came out.

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