Training Log Archive: RWornerIn the 7 days ending Feb 22, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 22, 2020 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Warm again.
Friday Feb 21, 2020 #
Classical Ski 44:00 [3]
No wax skis in the Island Cottage Woods. Always amazing to see how many animal tracks you can see in the fresh snow.
Skate Ski 54:00 [3]
Finn and I around Braddocks Bay. Nice and sunny, but very windy.
Thursday Feb 20, 2020 #
Event: Portugal O Meeting 2020
Sta. Bike 45:00 [3]
strength 45:00 [3]
Lots of skiing in Ottawa. My toes are sore so took a day off.
Wednesday Feb 19, 2020 #
Skate Ski 50:00 [3]
Last day in Ottawa. Amazing place to cross country ski.
Tuesday Feb 18, 2020 #
Ice skating 1:30:00 [3]
Family skate at a place that has a 3K track set in the woods. Lots of fun.
Classical Ski 2:00:00 [3]
Classic loop in Ottawa. Perfect snow conditions. Really look like winter up here.
11 AM
Trail running 1:35:30 [3] 8.68 mi (11:00 / mi)
ahr:72 max:107
Monday Feb 17, 2020 #
Skate Ski 3:00:00 [3]
perfect conditions in Ottawa on a nice sunny day with temps near 20. Great loop with Lindsay and Chris. Skied more in one day than the entire rest of the winter.
2 PM
Trail running 1:10:04 [3] 5.76 mi (12:10 / mi) +126m 11:23 / mi
Sunday Feb 16, 2020 #
Hiking 2:00:00 [3]
Walking around Ottawa with family. Nice day with temperatures in the 30s.