Training Log Archive: RWornerIn the 7 days ending Apr 20, 2020:
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Monday Apr 20, 2020 #
2 PM
Orienteering 1:56:45 [3] 6.35 mi (18:23 / mi) +36m 18:04 / mi
ahr:136 max:178
Long advanced course at Webster. It was a "run hard, run stupid" effort. Try to do it without reading the map and got what I deserved.
Sunday Apr 19, 2020 #
Nordic Trak 1:06:00 [3]
Wind and rain today.
Saturday Apr 18, 2020 #
2 PM
Orienteering 3:07:30 [3] 4.64 mi (40:25 / mi) +143m 36:53 / mi
ahr:103 max:144
Putting out points for another practice course at Durand . Lots of deer and a few turkeys.
Friday Apr 17, 2020 #
2 PM
Orienteering 1:34:11 [3] 4.23 mi (22:16 / mi) +126m 20:23 / mi
ahr:131 max:175
Checking out some new points for another course at Durand.
Thursday Apr 16, 2020 #
Nordic Trak 1:03:00 [3]
Snow squalls this afternoon so back to the Nordic Trak. Good thing I had a good book to make the time go faster.
Wednesday Apr 15, 2020 #
Hiking 2:00:00 [3]
Walking around Wesley Nature Preserve and bushwhacking in the the big glen that runs through the park. Cool weather as the temperature was only in the 30s.
1 PM
Trail running 1:59:48 [3] 3.58 mi (33:27 / mi) +286m 26:48 / mi
ahr:90 max:113
Tuesday Apr 14, 2020 #
3 PM
Orienteering 1:28:31 [3] 4.37 mi (20:15 / mi) +129m 18:34 / mi
Taking down the practice course at Durand. Woods still open, but tags often hard to see.