Training Log Archive: RWornerIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
Orienteering 5:25:00 [3]
North Country Rogaine with Linda. Remote area with lots of beaver dams and big cliffs with no trail system. Linda navigated well and I carried the food. We didn't cover as much ground as usual as I was nursing a sore back that got worse as the day went on. Great fun and a great map.
Saturday Sep 12, 2020 #
Event: Election 2020 Rogaine
11 AM
Orienteering 2:14:51 [3] 3.1 mi (43:32 / mi) +80m 40:19 / mi
ahr:105 max:143
Orienteering 3:07:51 [3] 4.7 mi (39:59 / mi) +185m 35:38 / mi
ahr:121 max:152
Friday Sep 11, 2020 #
Hiking 35:00 [3]
With Finn at my brothers. Rogaine tomorrow.
12 PM
Trail running 1:59 [3] 0.02 mi (1:26:16 / mi) +2m 1:05:49 / mi
ahr:76 max:80
Thursday Sep 10, 2020 #
Hiking 45:00 [3]
With Finn.
Wednesday Sep 9, 2020 #
Trail running 40:00 [3]
Run with Finn
Hiking 45:00 [3]
Long loop with Finn.
Monday Sep 7, 2020 #
3 PM
road running 50:04 [3] 3.88 mi (12:54 / mi) +14m 12:46 / mi
ahr:147 max:181
Pond loop with finish on the new trails.