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Training Log Archive: RWorner

In the 7 days ending Sep 26:

activity # timemileskm+m
  Trail running7 6:19:41 13.9 22.37 83
  road bike2 2:14:00 16.95 27.28
  Hiking2 1:42:35 5.15(19:54) 8.3(12:22)
  Orienteering1 56:20 1.96(28:46) 3.15(17:52) 27
  Total12 11:12:36 37.96 61.1 110

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Saturday Sep 26 #

Trail running 56:00 [3]

Putting out controls at GCP after doing three 60 minute clinics and map hikes.
1 PM

Orienteering 56:20 [3] 1.96 mi (28:46 / mi) +27m 27:36 / mi
ahr:117 max:162

Friday Sep 25 #

road bike 1:04:00 [3]

Parkway ride on a summer-like day.

Thursday Sep 24 #

Trail running 43:00 [3]

With Finn in ICW.
4 PM

Trail running 43:09 [3] 2.98 mi (14:28 / mi)
ahr:127 max:171

Wednesday Sep 23 #

1 PM

Hiking 1:01:44 [3] 3.22 mi (19:09 / mi)
ahr:83 max:122

4 PM

Hiking 40:51 [3] 1.93 mi (21:09 / mi)
ahr:102 max:123

Tuesday Sep 22 #

Trail running 50:00 [3]

Finn and I at Durand. Nice cool day.
2 PM

Trail running 1:00:08 [3] 4.4 mi (13:40 / mi)
ahr:164 max:202

Trail running 50:02 [3] 3.42 mi (14:36 / mi) +83m 13:35 / mi
ahr:136 max:155

Monday Sep 21 #

road bike 1:10:00 [3] 16.95 mi (4:08 / mi)

Post Tour River loop. Getting cooler.

Sunday Sep 20 #

Trail running 40:00 [3]

ICW woods with Finn.
4 PM

Trail running 37:22 [3] 3.09 mi (12:05 / mi)
ahr:144 max:177

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