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Training Log Archive: RWorner

In the 7 days ending Oct 3:

activity # timemileskm+m
  road bike3 3:29:54 48.93(4:17) 78.75(2:40) 139
  Trail running4 2:52:06 6.04 9.72
  Orienteering2 2:48:34 6.76(24:56) 10.88(15:30) 394
  Hiking2 2:01:58 5.99(20:22) 9.64(12:39) 2
  Total10 11:12:32 67.72 108.99 536

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Saturday Oct 3 #

road bike 1:03:00 [3] 15.0 mi (4:12 / mi)

Late afternoon ride. Getting cooler outside

Friday Oct 2 #

Trail running 43:00 [3]

Run with Finn in ICW.
2 PM

Trail running 43:55 [3] 3.1 mi (14:10 / mi)
ahr:142 max:166

Thursday Oct 1 #

road bike 1:12:00 [3] 17.0 mi (4:14 / mi)

Ride along the lake to Durand-Eastman and back. Much cooler today.
2 PM

Hiking 1:09:12 [3] 3.32 mi (20:49 / mi)
ahr:78 max:141

road bike 1:14:54 [3] 16.93 mi (4:25 / mi) +139m 4:19 / mi
ahr:125 max:162

Wednesday Sep 30 #

3 PM

Trail running 43:11 [3] 2.94 mi (14:42 / mi)
ahr:138 max:168

Tuesday Sep 29 #

Trail running 42:00 [3]

With Finn after the rain stopped.
3 PM

Hiking 52:46 [3] 2.67 mi (19:48 / mi) +2m 19:45 / mi
ahr:78 max:114

Monday Sep 28 #

Orienteering 1:24:17 [3] 4.7 km (17:56 / km) +230m 14:24 / km

Short Advanced course at Letchworth East. Did it backwards while Linda went in order. Too high on #11 and got caught in the green on #5 so lost 5-6 minutes. Nice course and nice day.
10 AM

Orienteering 1:24:17 [3] 3.84 mi (21:57 / mi) +164m 19:22 / mi
ahr:131 max:165

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